Strength and conditioning is the combination of improving strength, power and speed. These factors can be used in many sports, daily activities and promoting a healthier lifestyle. People tend to use strength and conditioning for many reasons and some include, losing weight, increasing bone strength, reduced blood pressure, improved posture and increasing metabolism.
There are many methods of training that can be used in strength and conditioning to reach your goals which will vary from individual to individual. Getting out of your comfort zone is a sure way to seek new results.
– Higher repetitions – lower weight
– Lower repetitions – higher weight
– Drop sets
This is just a small list of strategic methods that can used to improve your strength and conditioning requirements. NSC Fitness can work with you to help find your area of interest and drive those goals.